Drop the Narc
You Deserve to Heal!
The podcast where Terrica Nichole gets honest about narcissistic abuse, trauma recovery, toxic relationships, toxic family systems and the faith-fueled journey back to yourself. No sugarcoating. No shame. Just truth.
"The truth will set you free." — John 8:32
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The Show
About the Show
Drop the Narc was born out of Terrica's own journey through narcissistic abuse — the confusion, the trauma bonding, the slow unraveling of identity, and the long, hard, beautiful road back to wholeness. Each episode is a conversation, a confession, and a call to action for women who are done being defined by what was done to them. Our co-host, Kiana Symone is the daughter of Terrica. She is multi-faceted with gifts, talents and skills just like her mother. Kiana hold a BA Degree in Mass Communications of Arts and pursued Master of Liberal Arts & Media Poplar Culture. She is the CEO/ CCO of Media2GO. While serving the community she passionate about leading young women back to Jesus Christ and helping them discover their purpose. Out of this she has birthed her own ministry of "I'm Saved Now What Podcast", along with buildingn her own magazine catering to young women called "Model 31".
10+
Episodes
15+
Countries Reached
100s
Lives Impacted
"Your story isn't over. It's just getting started."
Meet the Co-Host
Kiana Symone
Co-Host & Media Strategist
Kiana Symone is the daughter of Terrica Nichole and a multi-gifted creative force in her own right. She holds a BA in Mass Communications of Arts and pursued a Master of Liberal Arts & Media Popular Culture. As CEO/CCO of Media2GO, Kiana is passionate about leading young women back to Jesus Christ and helping them discover their purpose. She is the founder of the "I'm Saved Now What" Podcast and the creator of Model 31 — a magazine built for and by young women walking in faith.
Episode Archive
Recent Episodes
Why I Started Drop the Narc
Terrica shares the raw, unfiltered story behind the podcast — what happened, what she learned, and why she refused to stay silent.
Trauma Bonding: Why You Can't Just Leave
One of the most misunderstood aspects of narcissistic abuse. Terrica breaks down the science and the spirit behind why leaving feels impossible.
Identifying the Familiar Patterns
A deep dive into the generational and relational patterns that make us vulnerable to narcissistic abuse — and how to break them for good.
Reclaiming Your Identity After Abuse
Who were you before they told you who to be? This episode is about finding your way back to yourself — your real self.
Faith, Forgiveness & Moving Forward
Forgiveness doesn't mean reconciliation. Terrica unpacks what the Bible actually says about forgiveness — and what it doesn't.
When the Church Gets It Wrong
A candid conversation about how religious communities sometimes enable abuse — and what healthy, Spirit-led accountability actually looks like.
Podcast Companion
Drop the Narc Weight
The Drop the Narc Weight book is the companion to this podcast — a raw, honest, and deeply healing guide for women recovering from narcissistic abuse.
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